We tend to think that somewhere, somehow, someone has diet and nutrition completely figured out.
We could be wrong.
The people who "ought to know," nutritional research scientists, are apparently just as confused about healthy eating as the rest of us. And, since many of us look to them for guidance, this is not a good thing.
A recent "meta-analysis" study of several dietary therapies for Type 2 diabetes gives us a very frank, warts-and-all look at how researchers:
still believe and use outdated or disproven hypotheses for current research
can't agree on basic approaches to low-carbohydrate dieting (like Paleo)
even think vegetables are "too expensive" to recommend in a diabetes diet
The study winds up recommending weight loss for diabetes (based on bariatric surgery results with diabetics) over more sustainable dietary changes. Weight loss is extremely important to health--but surgery itself, or diets or even pills that mimic that surgery, might not be the most prudent course.
And don't forget:
DAVID WHITESIDE IS NOT A DOCTOR and does not give medical advice or treatment. He offers information and personal experience only. Nothing you read on this website or blog should be construed as medical advice or as intended to supersede information you get from your medical professional. Following the advice given here or on any recommended resource site does not create a doctor-patient relationship or create liability for David or anyone else. David is not liable for any loss or complication you experience from following any diet or taking any action. You should check with your properly accredited medical professional if you think you are injured or ill.