Paleo 55+

LOOKING FORWARD TO THE NEXT FIVE YEARS Our Paleo clock started ticking 1/1/2016. I was 57 years old, my wife Kathy was 61. This month I...

How was your 2020? This may be the weirdest year on record, at least in the new millennium. One positive: my wife Kathy and I celebrated...

While this biog is still dedicated to Ancestral health practices and the over-50 community, emphasis may shift in the next few posts....